Photo by Lucie Wicker

What I do

I was thinking about this the other day. What do I do? I’m a stay at home mom with some goals for myself. I am doing my best to take care of ME while also doing all the things for our kids and house. I try to motivate others to create a sustainable lifestyle that tastes delicious, is sweaty and most importantly fun. I cook, I clean, sometimes I’m a therapist, sometimes a referee, occasionally the teacher in me spotlights in and I’m also a fitness instructor. It all depends on the day. Some days I crush life and fall asleep proud AF and other days I remind myself that tomorrow will be better because there is no such thing as perfect.

I am by no means an expert in fitness and nutrition. What I am is someone who knows what feels best for my body and I try to incorporate those things into my daily life. Exercise, a ton of water, sleep and healthy eats with an occasional treat. I love a good butt kicking workout but have gotten a lot better at reminding myself that recovery days are just as important. I have also always been the girl to bring a bag of fresh fruit on girls weekend because I know that vitamins cure my hangover faster than grease alone. And I will remind you to chug a quick glass of water before your next cocktail. I got your back!

Group Exercise Instructor

This became a dream of mine in my mid 20’s (I am currently 41 and very fresh to the instructor world. Just a reminder to NEVER let go of your dreams!) - to motivate a room full of people to give 100% effort, have fun at the same time and walk out the door feeling refreshed and ready to tackle the rest of their day. I still remember my favorite Thursday night class at North End Yoga in Boston. So many times I would think to myself, could I do this? Could I ever be this good? Finding an instructor that motivates you and pushes you to try a little harder is like discovering that secret sauce. Hmm… just so good!

I finally stopped thinking about it and got certified to be a group exercise instructor. I taught at Orangetheory for a bit but the hours were not a good fit for my family and me. Then I went to visit my close college friend in Jersey City, on what we liked to call our ‘research trip’. She took me to Jane Do try a trampoline class and I fell in love, just like she knew I would. So. Much. Fun.

Now I teach trampoline classes out of our house in my basement studio. I teach early morning classes, mid-morning classes and an evening class each week. Sign up here! I also teach a cardiovascular and strength classes at FitLife in Winchester.

health & fitness Accountability Coach

I help women feel motivated and bring back the fun and joy to their health and fitness. Together we will create a healthy routine that works with your current lifestyle. We will break the all or nothing mindset and create new healthy habits that work for your everyday life. You will learn that eating healthy and exercising can be fun. Reach out if you would like more information!